Joseph LeMay 23:50 row
6,022
Meters
23:50.9
Time
1:58.8
Pace
402
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 109 |
September 25, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,022 | 1:58.8 | 209 | 1011 | 402 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 |
| 23:50.9 | 975 | 1:58.4 | 211 | 1013 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.