Joseph LeMay 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
September 26, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 23 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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