Joseph LeMay 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
350
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 06, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 |
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Workout Graph
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