Joseph LeMay 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 115 |
October 22, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 23 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 23 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |
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Workout Graph
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