Joseph LeMay 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 22, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 23 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 24 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 25 |
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Workout Graph
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