Joseph LeMay 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 22, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 24 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
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Workout Graph
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