Joseph LeMay 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
December 11, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 23 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.