Joseph LeMay 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
December 11, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 24 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 24 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 |
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Workout Graph
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