Joseph LeMay v1:00/2:00r...9 row
6,810m
Meters
25:00.0
Time
1:50.1
Pace
496
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 150 |
December 17, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,810m | 1:50.1 | 262 | 1201 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 179m | |||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 188m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 382m | |||||
| r2,433m |
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WOD