Joseph LeMay v750m/2:00r...5 row
3,750m
Meters
13:38.5
Time
1:49.1
Pace
276
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 23:38.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 19, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,750m | 1:49.1 | 269 | 1226 | 28 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 237m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 419m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 265m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:00 | 367m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 408m | |||||
| r1,696m |
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Workout Graph
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WOD