Joseph LeMay v4:00/2:00r...6 row
6,459m
Meters
24:00.0
Time
1:51.4
Pace
465
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 122 |
December 21, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,459m | 1:51.4 | 253 | 1169 | 26 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 384m | |||||
| r1,658m |
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WOD