Joseph LeMay v12:00/2:00r...3 row
9,227m
Meters
36:00.0
Time
1:57.0
Pace
630
Calories
134
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 120 |
December 23, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,227m | 1:57.0 | 218 | 1051 | 23 | 134 | |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 23 | 123 | |
| r: 2:00 | 122m | ||||||
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 23 | 136 | |
| r: 2:00 | 159m | ||||||
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 24 | 145 | |
| r: 2:00 | 379m | ||||||
| r660m |
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WOD