Joseph LeMay v2000m/3:00r...4 row
5,000m
Meters
18:00.0
Time
1:48.0
Pace
376
Calories
153
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 118 |
December 24, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 | 153 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 28 | 148 | |
| r: 3:00 | 385m | ||||||
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 29 | 154 | |
| r: 3:00 | 348m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 155 | |
| r: 3:00 | 284m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 155 | |
| r: 3:00 | 567m | ||||||
| r1,584m |
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Workout Graph
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