Joseph LeMay 4:32 row
1,028m
Meters
4:32.6
Time
2:12.5
Pace
61
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 118 |
December 25, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,028m | 2:12.5 | 150 | 816 | 25 | 108 |
| 4:32.6 | 1,028m | 2:12.5 | 150 | 816 | 25 | 108 |
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Workout Graph
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