Joseph LeMay v25c/1:00r...12 row
3,854
Meters
13:40.1
Time
1:46.3
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 25:40.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 118 |
December 25, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,854 | 1:46.3 | 291 | 1316 | 28 | 137 | |
| 1:12.8 | 333 | 1:49.3 | 268 | 1236 | 29 | 123 | |
| r: 1:00 | 190 | ||||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1244 | 27 | 125 | |
| r: 1:00 | 196 | ||||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1283 | 28 | 131 | |
| r: 1:00 | 187 | ||||||
| 1:07.3 | 317 | 1:46.1 | 293 | 1337 | 29 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1285 | 28 | 130 | |
| r: 1:00 | 178 | ||||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1327 | 28 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1343 | 30 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1351 | 30 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1339 | 29 | 142 | |
| r: 1:00 | 164 | ||||||
| 1:08.5 | 322 | 1:46.3 | 291 | 1313 | 29 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1363 | 28 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:04.4 | 311 | 1:43.5 | 315 | 1397 | 31 | 149 | |
| r: 1:00 | 190 | ||||||
| r2,115 |
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Workout Graph
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