Joseph LeMay v1:00/1:00r...12 row
3,426m
Meters
12:00.0
Time
1:45.0
Pace
263
Calories
138
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 116 |
December 27, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 29 | 138 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 121 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 130 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 133 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 135 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 136 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 142 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 141 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 145 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 149 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 1:00 | 180m | ||||||
| r2,239m |
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WOD