Joseph LeMay 4:30 row
1,034m
Meters
4:30.2
Time
2:10.6
Pace
63
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 27, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,034m | 2:10.6 | 157 | 840 | 21 | 113 |
| 4:30.2 | 1,034m | 2:10.6 | 157 | 840 | 21 | 113 |
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