Joseph LeMay 4:28 row
1,026m
Meters
4:28.9
Time
2:11.0
Pace
62
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 115 |
December 28, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,026m | 2:11.0 | 156 | 835 | 25 | 107 |
| 4:28.9 | 1,027m | 2:10.9 | 156 | 836 | 25 | 107 |
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Workout Graph
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