Joseph LeMay v2:00/2:00r...5 row
3,867m
Meters
14:00.0
Time
1:48.6
Pace
287
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 115 |
December 28, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,867m | 1:48.6 | 273 | 1240 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 413m | |||||
| r1,820m |
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Workout Graph
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