Joseph LeMay v1:00/1:00r...7 row
4,825m
Meters
17:30.0
Time
1:48.8
Pace
357
Calories
140
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,049m |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 115 |
December 30, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,825m | 1:48.8 | 272 | 1235 | 28 | 140 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 126 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | 130 | |
| r: 1:30 | 319m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 137 | |
| r: 2:00 | 392m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 142 | |
| r: 2:30 | 479m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 145 | |
| r: 3:00 | 489m | ||||||
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 27 | 147 | |
| r: 3:30 | 548m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 154 | |
| r: 4:00 | 803m | ||||||
| r3,224m |
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