Joseph LeMay v1000m/2:00r...6 row
6,000m
Meters
22:23.4
Time
1:51.9
Pace
429
Calories
140
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 34:23.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 119 |
January 03, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 26 | 140 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 124 | |
| r: 2:00 | 303m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 135 | |
| r: 2:00 | 261m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 143 | |
| r: 2:00 | 323m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 145 | |
| r: 2:00 | 213m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 146 | |
| r: 2:00 | 262m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 148 | |
| r: 2:00 | 377m | ||||||
| r1,739m |
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Workout Graph
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