Joseph LeMay v20c/2:00r...5 row
3,966m
Meters
14:22.6
Time
1:48.7
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 24:22.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 120 |
January 05, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 3,966m | 1:48.7 | 272 | 1236 | 28 | 138 | |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 30 | 115 | |
| r: 2:00 | 415m | ||||||
| 1:52.6 | 523m | 1:47.6 | 281 | 1265 | 28 | 136 | |
| r: 2:00 | 389m | ||||||
| 2:52.6 | 794m | 1:48.6 | 273 | 1238 | 28 | 142 | |
| r: 2:00 | 293m | ||||||
| 3:50.3 | 1,057m | 1:48.9 | 271 | 1231 | 28 | 145 | |
| r: 2:00 | 257m | ||||||
| 4:51.2 | 1,332m | 1:49.3 | 268 | 1222 | 28 | 154 | |
| r: 2:00 | 355m | ||||||
| r1,709m |
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Workout Graph
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