Joseph LeMay v3:00/2:00r...5 row
4,106m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
140
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 122 |
January 06, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 26 | 140 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 132 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 136 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 140 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 146 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 150 | |
| r: 2:00 | 390m | ||||||
| r1,606m |
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Workout Graph
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