Joseph LeMay v6:00/1:00r...6 row
5,579m
Meters
21:00.0
Time
1:52.9
Pace
395
Calories
138
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 08, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,579m | 1:52.9 | 243 | 1136 | 26 | 138 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 126 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 132 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 140 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 144 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 146 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 142 | |
| r: 1:00 | 198m | ||||||
| r884m |
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Workout Graph
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