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Joseph LeMay v0:45/0:45r...20 row

4,242

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

125

Heart Rate

Rest Distance2,641
Rest Time15:00.0
Overall Distance6,883
Overall Time30:00.0
Average Watts293
Calories Per Hour1272
Stroke Rate28
Stroke Count422
Drag Factor119

January 09, 2024 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1272 28 125
0:45.0 208 1:48.1 277 1200 31 129
r: 0:45 151
0:45.0 208 1:48.1 277 1200 28 116
r: 0:45 141
0:45.0 209 1:47.6 281 1200 28 119
r: 0:45 136
0:45.0 208 1:48.1 277 1280 28 119
r: 0:45 139
0:45.0 212 1:46.1 293 1280 28 123
r: 0:45 135
0:45.0 211 1:46.6 289 1280 28 118
r: 0:45 141
0:45.0 212 1:46.1 293 1280 28 120
r: 0:45 125
0:45.0 212 1:46.1 293 1280 28 121
r: 0:45 129
0:45.0 212 1:46.1 293 1280 28 120
r: 0:45 126
0:45.0 214 1:45.1 301 1280 28 127
r: 0:45 135
0:45.0 211 1:46.6 289 1280 28 121
r: 0:45 134
0:45.0 214 1:45.1 301 1280 28 132
r: 0:45 144
0:45.0 214 1:45.1 301 1280 28 130
r: 0:45 131
0:45.0 214 1:45.1 301 1280 28 135
r: 0:45 135
0:45.0 212 1:46.1 293 1280 28 134
r: 0:45 108
0:45.0 213 1:45.6 297 1280 28 131
r: 0:45 130
0:45.0 213 1:45.6 297 1280 28 128
r: 0:45 132
0:45.0 214 1:45.1 301 1280 28 128
r: 0:45 122
0:45.0 214 1:45.1 301 1280 28 126
r: 0:45 118
0:45.0 216 1:44.1 310 1360 28 131
r: 0:45 129
r2,641

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Workout Graph

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