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Joseph LeMay v0:45/0:45r...20 row

4,242m

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

125

Heart Rate

Rest Distance2,641m
Rest Time15:00.0
Overall Distance6,883m
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate28
Stroke Count422
Drag Factor119

January 09, 2024 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242m 1:46.0 293 1309 28 125
0:45.0 208m 1:48.1 277 1251 31 129
r: 0:45 151m
0:45.0 208m 1:48.1 277 1251 28 116
r: 0:45 141m
0:45.0 209m 1:47.6 281 1265 28 119
r: 0:45 136m
0:45.0 208m 1:48.1 277 1251 28 119
r: 0:45 139m
0:45.0 212m 1:46.1 293 1307 28 123
r: 0:45 135m
0:45.0 211m 1:46.6 289 1293 28 118
r: 0:45 141m
0:45.0 212m 1:46.1 293 1307 28 120
r: 0:45 125m
0:45.0 212m 1:46.1 293 1307 28 121
r: 0:45 129m
0:45.0 212m 1:46.1 293 1307 28 120
r: 0:45 126m
0:45.0 214m 1:45.1 301 1336 28 127
r: 0:45 135m
0:45.0 211m 1:46.6 289 1293 28 121
r: 0:45 134m
0:45.0 214m 1:45.1 301 1336 28 132
r: 0:45 144m
0:45.0 214m 1:45.1 301 1336 28 130
r: 0:45 131m
0:45.0 214m 1:45.1 301 1336 28 135
r: 0:45 135m
0:45.0 212m 1:46.1 293 1307 28 134
r: 0:45 108m
0:45.0 213m 1:45.6 297 1321 28 131
r: 0:45 130m
0:45.0 213m 1:45.6 297 1321 28 128
r: 0:45 132m
0:45.0 214m 1:45.1 301 1336 28 128
r: 0:45 122m
0:45.0 214m 1:45.1 301 1336 28 126
r: 0:45 118m
0:45.0 216m 1:44.1 310 1365 28 131
r: 0:45 129m
r2,641m

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Workout Graph

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