Joseph LeMay v3:00/2:00r...5 row
5,096m
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
142
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 10, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,096m | 1:51.8 | 250 | 1160 | 26 | 142 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 131 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 137 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 146 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 149 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 151 | |
| r: 2:00 | 353m | ||||||
| r1,436m |
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WOD