Joseph LeMay 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 116 |
January 11, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 | 116 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 107 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 109 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 122 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 118 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 126 |
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Workout Graph
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