Joseph LeMay 4:27 row
1,013m
Meters
4:27.7
Time
2:12.1
Pace
61
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 118 |
January 12, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,013m | 2:12.1 | 152 | 822 | 26 | 109 |
| 4:27.7 | 1,013m | 2:12.1 | 152 | 822 | 26 | 109 |
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feet out warm up.