Joseph LeMay 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
January 13, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 475 | 22 | 117 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 24 | 110 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 22 | 113 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 22 | 117 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 23 | 123 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 | 123 |
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Workout Graph
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