Joseph LeMay v250m/0:45r...12 row
3,000m
Meters
10:31.2
Time
1:45.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 19:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 14, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 3,000m | 1:45.2 | 301 | 1334 | 29 | 134 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 117 | |
| r: 0:45 | 153m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 124 | |
| r: 0:45 | 145m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 130 | |
| r: 0:45 | 144m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 127 | |
| r: 0:45 | 141m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 132 | |
| r: 0:45 | 136m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 135 | |
| r: 0:45 | 139m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 160 | |
| r: 0:45 | 138m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 133 | |
| r: 0:45 | 140m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 138 | |
| r: 0:45 | 141m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 137 | |
| r: 0:45 | 139m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 136 | |
| r: 0:45 | 113m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 143 | |
| r: 0:45 | 153m | ||||||
| r1,682m |
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WOD