Joseph LeMay 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
January 16, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 23 | 115 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 107 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 113 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 118 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 117 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 121 |
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Workout Graph
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