Joseph LeMay 4:30 row
1,023m
Meters
4:30.0
Time
2:11.9
Pace
61
Calories
100
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 117 |
January 17, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 26 | 100 |
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 26 | 100 |
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