Joseph LeMay v1:00/1:00r...7 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
143
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 17, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1230 | 28 | 143 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 121 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 139 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 144 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | 150 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 147 | |
| r: 1:00 | 170 | ||||||
| r1,142 |
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WOD