Joseph LeMay 4:24 row
1,019m
Meters
4:24.1
Time
2:09.5
Pace
62
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 118 |
January 18, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,019m | 2:09.5 | 161 | 853 | 26 | 109 |
| 4:24.1 | 1,020m | 2:09.4 | 161 | 855 | 26 | 109 |
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feet out warmup