Joseph LeMay v1:00/1:00r...10 row
2,868m
Meters
10:00.0
Time
1:44.6
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 119 |
January 18, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 29 | 138 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 124 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 129 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 135 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 137 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 139 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 142 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 143 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 142 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 147 | |
| r: 1:00 | 201m | ||||||
| r1,886m |
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WOD