Joseph LeMay 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
January 19, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 | 118 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 111 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 114 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 120 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 118 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.