Joseph LeMay 21:03 row
5,023m
Meters
21:03.9
Time
2:05.8
Pace
317
Calories
105
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 118 |
January 28, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,023m | 2:05.8 | 176 | 904 | 22 | 105 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 94 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 98 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 104 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 117 |
| 21:03.9 | 255m | 2:05.2 | 178 | 912 | 22 | 113 |
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Workout Graph
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