Joseph LeMay v2:00/1:00r...8 row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
310
Calories
139
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 122 |
February 01, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 26 | 139 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 128 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 133 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 138 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 141 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 145 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 143 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 149 | |
| r: 1:00 | 152m | ||||||
| r1,233m |
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WOD