Joseph LeMay 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 118 |
February 02, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 23 | 127 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 123 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 123 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 128 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 129 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 134 |
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Workout Graph
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