Joseph LeMay v4:00/1:00r...5 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
142
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
February 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 25 | 142 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 133 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 136 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 141 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 148 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 153 | |
| r: 1:00 | 167m | ||||||
| r742m |
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WOD