Joseph LeMay 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
February 07, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 22 | 123 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 120 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 118 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 124 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 126 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 127 |
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