Joseph LeMay v25c/1:00r...12 row
3,903m
Meters
13:58.4
Time
1:47.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 25:58.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 08, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,903m | 1:47.4 | 282 | 1272 | 28 | 139 | |
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 27 | 124 | |
| r: 1:00 | 190m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 27 | 130 | |
| r: 1:00 | 176m | ||||||
| 1:12.1 | 330m | 1:49.2 | 268 | 1223 | 27 | 133 | |
| r: 1:00 | 181m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 29 | 138 | |
| r: 1:00 | 174m | ||||||
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 30 | 140 | |
| r: 1:00 | 185m | ||||||
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 29 | 141 | |
| r: 1:00 | 173m | ||||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 28 | 141 | |
| r: 1:00 | 165m | ||||||
| 1:09.7 | 324m | 1:47.5 | 281 | 1267 | 30 | 144 | |
| r: 1:00 | 59m | ||||||
| 1:09.6 | 325m | 1:47.0 | 285 | 1281 | 28 | 143 | |
| r: 1:00 | 178m | ||||||
| 1:08.0 | 321m | 1:45.9 | 295 | 1313 | 29 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:07.5 | 320m | 1:45.4 | 298 | 1326 | 30 | 147 | |
| r: 1:00 | 175m | ||||||
| r1,992m |
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WOD