Joseph LeMay 4:33 row
1,021m
Meters
4:33.6
Time
2:13.9
Pace
60
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 123 |
February 09, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,021m | 2:13.9 | 146 | 800 | 25 | 121 |
| 4:33.6 | 1,022m | 2:13.8 | 146 | 802 | 25 | 121 |
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feet out warmup