Joseph LeMay v2:00/1:00r...7 row
4,597m
Meters
17:00.0
Time
1:50.9
Pace
331
Calories
180
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 119 |
February 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,597m | 1:50.9 | 256 | 1182 | 27 | 180 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 138 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 178 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 207 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 179 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 194 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 208 | |
| r: 1:00 | 156m | ||||||
| r1,028m |
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Workout Graph
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