Sign Up

Joseph LeMay v0:45/0:45r...20 row

4,277m

Meters

15:00.0

Time

1:45.2

Pace

324

Calories

158

Heart Rate

Rest Distance2,682m
Rest Time15:00.0
Overall Distance6,959m
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate28
Stroke Count434
Drag Factor123

February 13, 2024 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277m 1:45.2 301 1334 28 158
0:45.0 209m 1:47.6 281 1265 29 114
r: 0:45 151m
0:45.0 211m 1:46.6 289 1293 28 127
r: 0:45 144m
0:45.0 214m 1:45.1 301 1336 28 132
r: 0:45 140m
0:45.0 216m 1:44.1 310 1365 29 129
r: 0:45 148m
0:45.0 215m 1:44.6 305 1350 29 137
r: 0:45 137m
0:45.0 212m 1:46.1 293 1307 28 144
r: 0:45 136m
0:45.0 214m 1:45.1 301 1336 28 164
r: 0:45 133m
0:45.0 214m 1:45.1 301 1336 29 164
r: 0:45 136m
0:45.0 216m 1:44.1 310 1365 29 172
r: 0:45 134m
0:45.0 214m 1:45.1 301 1336 28 148
r: 0:45 109m
0:45.0 210m 1:47.1 285 1279 28 155
r: 0:45 141m
0:45.0 213m 1:45.6 297 1321 28 170
r: 0:45 131m
0:45.0 216m 1:44.1 310 1365 29 170
r: 0:45 131m
0:45.0 213m 1:45.6 297 1321 28 173
r: 0:45 135m
0:45.0 214m 1:45.1 301 1336 29 191
r: 0:45 130m
0:45.0 215m 1:44.6 305 1350 29 187
r: 0:45 133m
0:45.0 216m 1:44.1 310 1365 29 190
r: 0:45 123m
0:45.0 215m 1:44.6 305 1350 29 172
r: 0:45 130m
0:45.0 215m 1:44.6 305 1350 29 172
r: 0:45 131m
0:45.0 217m 1:43.6 314 1380 32 163
r: 0:45 129m
r2,682m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.