Joseph LeMay 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
February 14, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 23 | 129 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 110 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 117 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 114 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 139 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out pick drill warmup