Joseph LeMay v4:00/2:00r...4 row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
142
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 117 |
February 16, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 27 | 142 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 132 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 141 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 144 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 153 | |
| r: 2:00 | 358m | ||||||
| r1,193m |
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WOD