Joseph LeMay 21:46 row
5,273m
Meters
21:46.2
Time
2:03.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
February 19, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,273m | 2:03.8 | 184 | 933 | 23 | 141 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 112 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 118 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 158 |
| 21:46.2 | 895m | 2:06.3 | 173 | 896 | 22 | 177 |
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Workout Graph
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Was trying for 30 minutes, but I had to poop, so I quit early.