Joseph LeMay 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
335
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
February 20, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 335 | 24 | 126 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 27 | 113 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 24 | 123 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 132 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 24 | 135 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 24 | 131 |
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Workout Graph
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