Joseph LeMay v1500m/2:00r...4 row
6,000m
Meters
22:19.0
Time
1:51.5
Pace
433
Calories
185
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 30:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
February 21, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.0 | 6,000m | 1:51.5 | 252 | 1167 | 26 | 185 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 148 | |
| r: 2:00 | 238m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 198 | |
| r: 2:00 | 277m | ||||||
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 26 | 200 | |
| r: 2:00 | 250m | ||||||
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 27 | 194 | |
| r: 2:00 | 353m | ||||||
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD