Joseph LeMay 6000m row
6,000m
Meters
23:54.3
Time
1:59.5
Pace
398
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 117 |
February 23, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 5:03.6 | 1,200m | 2:06.5 | 173 | 895 | 26 | 155 |
| 4:41.6 | 2,400m | 1:57.3 | 217 | 1045 | 24 | 132 |
| 4:41.5 | 3,600m | 1:57.2 | 217 | 1046 | 23 | 136 |
| 4:42.8 | 4,800m | 1:57.8 | 214 | 1036 | 24 | 145 |
| 4:45.0 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 145 |
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Workout Graph
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